If you want to start a healthy life but you still do not know how to do it or you do not have time to exercise and eat properly, do not worry, there are many solutions for you to start doing it right now.
There are several mobile apps that will help you lead a better life; controlling the calories you consume, exercising, reading a little, etc.
Do not get too complicated, make a space in your busy schedule, give yourself some time to pamper yourself and take care of yourself.
Feeling good inside is essential to feel better and look perfect on the outside. So we recommend that you start doing exercise routines; that will allow you to be more active and will get you in shape, control the calories; Your health is important, and exercise your mind and brain by reading a little.
Here we present some of the apps that you can download to your smartphone from Google Play Store and Apple App Store to start from now, it is very simple and it does not take you even five minutes to download them to your phone, you just have to decide which you like the most and adapts to your lifestyle.
The Best Mobile Apps That Will Help You Lead A Healthy Life
Better me: Weight Loss Workouts
It will help you to reach your personal goals to feel better with yourself, and for that, you will build and modify your diet and exercise routine, it is personalized and you can choose between the different types of routines you have.
Asana Rebel: Yoga Workouts & Bodyweight Fitness
If you are looking for something more calm and relaxing, but at the same time help you tone your body to feel much better, Asana Rebel is the right app for you, because it is about a series of yoga workouts.
You will find accessible schedules with mini sessions for each day, as well as high-performance routines for when you have more time.
Fabulous: Motivate me!
With this app you will increase your energy, get vibrant health, lose weight and sleep better, creating healthy routines and habits in your daily life.
Calorie Counter: EasyFit Free
It is a calorie counter that tracks your food, exercises, and measures your progress in weight loss, as well as the water consumption you carry.
EasyFit will help you lose weight, gain muscle (if you wish) and maintain a healthy lifestyle.
Calorie Counter – MyNetDiary
The app forecasts your daily weight loss based on calorie deficit, including food, exercise, and steps. It’s your coach-in-a-pocket, giving you friendly advice and tips on how to eat better and lose faster.
Peak: Brain games
This application will help you exercise your brain in a very fun way, challenging your memory and skills to help you focus more on the things you do in your daily life.
Peak is the fun, free brain training workout designed around you. Peak uses brain games and puzzles to challenge memory, language and critical thinking to keep your mind active.
It takes just 10 minutes a day to complete a brain training workout. And, with 45 brain games for adults, and new brain training workouts every day, there is always a fun challenge waiting for you.