Eliminate flaccid muscles in 10 days with these simple but effective exercises. How annoying it is to have jelly muscles, especially when your boyfriend grabs you by the arm and the only thing on your mind is “God, what a hell I am!”
If you want to have a perfectly toned body and you are one of the women who aren’t very patient, here you will see a series of exercises that will make you get rid of sagging flaccid muscles all over your body and have that spectacular body that you will love so much and the best: in a just few days.
Eliminate flaccid muscles in 10 days with these exercises
Do 5 repetitions for 20 seconds + 10 extra seconds each day.
Side plank with rotation
Yes, just doing the side plank is already a cannon, but if you add that turn at the end, you will tone better.
This is one of the difficult ones, but that’s why it has excellent results.
Find the nearest wall and do 5 sets of 15 squats. Go increasing the numbers.
Plank with opposite leg and arm
Your back should be straight, as well as your feet and arms in 90 degrees of inclination.
Make sets of 15. Do not worry if you lose your balance, you’ll see that you master it fast.
It seems easy until you do it for the fifth time, that’s why it works so as not to have flabby arms. Try also lying down and putting the dumbbells on your chest.
You will do 4 sets of 15 push-ups on each leg. You can take a break if you feel that you are dying, but then you must continue.
It is one of the most effective exercises to tone the glutes, the muscles of the quadriceps (the front part of the thighs) and the soleus muscle (the lower lateral part of the legs).
The variation of the Plank
A mixture of lizard and plank which will make you sweat. Then you thank us when you are solid.
Do 4 sets of 15 reps. Alternate with another exercise so you do not run out so fast.
By elevating the leg you strengthen the thighs and glutes. It is important that you do it by marking both times, do not raise it fast or release your leg, the fact here is that you feel the job.
Do these exercises, but remember to always do some quick warm ups before you start them so as not to injure yourself. Let me know if you have any questions or any opinions in the comment section below.
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