Delicious Keto Parmesan Dijon Crusted Pork Chops

Parmesan Dijon Crusted Pork Chops are quick, easy and flavorful. They are sure to go into heavy rotation in your home.

These parmesan dijon crusted pork chops are amazing served alongside these Chive Horseradish Cauliflower Mash recipe. You can cook the pork chops on top of a cooling rack, placed on a baking sheet to help the coating get nice and crisp, and keep from getting mushy. If you have any trouble getting it crispy, try adding a little more grated Parmesan cheese to the coating and broiling for an extra minute or two.
Just be careful to watch them closely so they do not burn. This coating would also be great on top of salmon, or even chicken.
This is a simple low carb recipe that is sure to become an easy weeknight favorite!

Delicious Keto Parmesan Dijon Crusted Pork Chops

Keyword keto, keto diet, pork, pork chops
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 Yields
Calories 336 kcal
Author admin


  • 4 boneless pork loin chops
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup Dijon mustard
  • 2 tbsp spicy brown mustard
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1/4 tsp Italian seasoning
  • 1 cup grated Parmesan cheese


  1. Preheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them from becoming soggy.

  2. Season the chops on both sides with salt and pepper.

  3. In a shallow mixing bowl, combine the Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, oregano, basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides.

  4. On a large plate, spread the Parmesan cheese into a thin layer. Coat the mustard covered chops liberally with Parmesan cheese on both sides. Place the pork chops in a single layer across the cooking rack.

  5. Bake for 20 minutes. Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown.


Delicious Keto Parmesan Dijon Crusted Pork Chops

A Fitness and Health Enthusiast. Always looking to learn new ways to help people burn fat and get fit in the shortest amount of time with the least stress undergone.

Latest articles

Most Effective Exercises To Get Rid Of Flaccid Muscles...

Eliminate flaccid muscles in 10 days with these simple but effective exercises. How annoying it is to have jelly muscles, especially when your boyfriend grabs...

7 Exercises To Naturally Burn Belly Fat Fast

In the case of overweight, belly fat deserves critical attention because it is the hardest part of the body to reduce. And even though...

DIY Fabric Phone Case With Credit Card Holder (Flip...

Hello everyone! Today I will show you a DIY project that lets you create a personalized smartphone case using your desired fabric, it is...

4 Surefire Exercises To Get A Bigger, Rounder Glutes,...

Is it possible to increase the size of your butt? Yes! It is very possible. The butt is one of the most workable parts...

Similar articles


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our newsletter