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Fitness and Diet

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Nigerian fried rice recipes

THE BEST NIGERIAN FRIED RICE RECIPE

The Nigerian fried rice is a very colorful meal garnished with freshly chopped vegetables. It is the second most popular rice recipe in Nigeria after...

HOTTEST SHRIMP & BROCCOLI STIR FRY

A stir fry is a great one-dish meal to whip up at any time of the year, but I grow especially fond of them...

8 Very Easy Exercises To Lose Weight, Tone Up and Raise Your Self-Esteem

Whether we want it or not, our physical appearance plays a very important role in our self-esteem and personality on a day-to-day basis.  And although...
HERE ARE 9 EXERCISES FOR THE PERFECT BUTT OF YOUR DREAMS

Forget Squats! Here Are 9 Exercises For The Perfect Butt of Your Dreams

The web is by all accounts loaded with a colossal measure of articles designed for various exercise objectives. Nonetheless, the greater part of them contains...
The Real Reason Your Legs Cramp At Night & How To Stop It From Happening Again

The Real Reason Your Legs Cramp At Night & How To Stop It From...

Leg cramps that happen during the night, otherwise called nocturnal leg cramps, are torments which happen overnight when you sleep. These pains are a result of...