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Fitness and Diet

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HOTTEST SHRIMP & BROCCOLI STIR FRY

A stir fry is a great one-dish meal to whip up at any time of the year, but I grow especially fond of them...
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FASTEST AND CHEAPEST WAY TO WHITEN YOUR YELLOW TEETH IN JUST 2 MINUTES

Yellow teeth are exceptionally humiliating, and consequently, you don't have any desire to laugh and smile. Fortunately, you can have white teeth without spending your...
The Best Vegetable Rice Pilaf Recipe

The Best Vegetable Rice Pilaf Recipe

This Indian-style vegetable rice pilaf is a great one-pot meal that’s perfect for a quick and easy weeknight dinner. This dish is easily adaptable to...

Video: 4 Surefire Super Set Exercise for a Perfectly Flat Belly and Abs

We’re are 3 weeks into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get...
11 Powerful Butt Activation Exercises to Enlarge your Glutes at home

11 Powerful Butt Activation Exercises to Enlarge your Glutes at Home

All women want firm buttocks, perky and with good volume. If you want to increase your glutes quickly and naturally, it is best to increase your...