Have you noticed that your bra pulls you out on top, bottom and sides? Ok, first you have to make sure you’re wearing the right size of bra, if you still get chubby notes everywhere, then it’s because you have accumulated fat in the area.

How to get rid of annoying back fat so that the blouses look like you want? Healthy diet and exercise!

But not just any exercise, these exercise routines are specially designed to burn fat in that difficult area. Remember to do cardio before and after 3 sets of 10 repetitions of each of these exercises.

If you do not have weights at home you can fill some bottles with water or stones, so you will not spend but you will work those muscles.

Place your arms in the position of the first image and raise them laterally if you exceed the height of the shoulders, try not to do it too fast for your muscles to work properly.

Back Workout 6 Effective Exercises to Burn Annoying Bra Bulge

You cannot afford to miss this routine to burn the fat off the back. Lower as much as you can, the exercise will give more strength to your arms. Remember to always keep your back straight.

Back Workout 6 Effective Exercises to Burn Annoying Bra Bulge

Although it seems simple as the repetitions progress, you will begin to feel muscles that you did not even know you had. Remember to moderate the speed to obtain a better result.

Back Workout 6 Effective Exercises to Burn Annoying Bra Bulge

Do not arch your back, keep it always straight. With this exercise, you will also work the abdomen so you kill two birds with one stone.

Back Workout 6 Effective Exercises to Burn Annoying Bra Bulge

Accumulated fat on your back and waist will be seriously affected by this effective exercise. Remember to lower and raise slowly so that your muscles work properly.

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Back Workout 6 Effective Exercises to Burn Annoying Bra Bulge

Hold this position as long as you can and then change hands Start today!

Back Workout 6 Effective Exercises to Burn Annoying Bra Bulge

Back Workout_ 6 Effective Exercises to Burn Annoying Bra Bulge

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