Sometimes you might be feeling lazy and just want to stay in bed all day, but then you have a dream to have a spectacular body and also want to keep your body in perfectly healthy shape.

8 Powerful Exercises You Can Do In Bed To Keep Very Fit

You should put your mind at ease because it’s actually very possible to exercise without leaving the comfort of your bed with these exercise workout routines.

For those ladies with loose bodies who dream of wearing a bikini on the beach but do not feel so confident due to the lack of a very spectacular body, this exercise workout routine that you can do in your bed is perfect for you to sculpt that summer body.

You simply can’t imagine how effective these exercises work, if you do it every day, you will have a spectacular body in a very short time.

1. Side Planks

Lying on the bed get into the plank position. This posture will work all body and since the bed is not solid, the intensity will be more than if you did it on the hard surface.

Work the sides of your legs, waist and abdomen, and arms. It is a very effective exercise that will no doubt help you help you get in shape.

Do 4 sets of 15 reps.

2. Push-ups

This is the kind of exercise workout routine that will make you put a lot of pressure on your abdomen and strengthen your arms.

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Also due to the softness of the bed, the intensity will be more, and you will definitely have better results.

Do 4 sets of 15 reps.

3. Walk in squats

This exercise is the best to strengthen legs, abdomen, and butt. You just need to keep your back straight and get up and down in bed as shown in the GIF below.

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When you get up you should stand very firm because you can lose your balance due to the softness of the bed.

Do 4 sets of 15 reps.

4. Buttocks

In this exercise routine, you will be targeting, strengthening and help tone the buttocks.

The routine is quite simple, you need to lie on the bed and place a pillow under your face and your chest, hug it tight and raise your leg to reach the highest point possible.

This will target the glutes and lift the size of the butt a few centimeters.

Do 4 sets of 15 reps.

5. Triceps

This exercise workout routine aims to strengthen the triceps, get into the reverse plank position.

This exercise will help you burn the fat from the breasts, the abdomen and strengthen the glutes.

If you do this exercise very often or even daily, you will see results very fast.

Do 4 sets of 15 reps.

6. Mini burpee

To work the abdominal muscles, mini burpees are a great exercise routine to do. You will need to stand up and drop back on the bed, and get back up again without the use of your hands.

This exercise here will make you sweat a lot even from the first set, you will start to feel the pain that it is working. You have to force yourself to get up every time you drop into the bed.

Do 4 sets of 15 reps.

7. Laid Back Swings

For a very flat stomach, these laid back swings will help you a lot with the belly fat.

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This exercise routine especially targets that region of the body, right from the first set you will start to experience the work in the belly. This is a perfect exercise routine for ladies that want to burn off belly pooch fat.

Do 4 sets of 15 reps.

8. Legs from one side to another

To get rid of the annoying love handles, this exercise routine is great. You need to swing your legs together and stretched from one side to the other.

It is a very effective exercise that you can put to effect to burn fat and slim down the waist.

Do 4 sets of 15 reps.

 

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