Losing weight can become a nightmare if you do not know the ideal weight loss exercises. Many women fail to see results because, unknowingly, they are doing routines that are for toning and not for burning fat.
If you are looking for your ideal body to show off in the inns of family or work, follow these simple exercise routines.
But before starting you should be very aware that nothing is achieved overnight, you need patience, discipline and improve your diet.
Remember that the hardest part is always to start, but once you are on the right path it will be a piece of cake.
Golden rules that you must follow
- No Beverages: only natural water throughout the month.
- Do not use oil to cook.
- If you go to a party do not combine alcohol with soda, better with mineral water. Beer is forbidden!
Now yes, get to work!
Choose one exercise per day for five days and rest for the other two days. Every day you should exercise at least an hour and a half, start slowly and increase the intensity gradually.
The exercises that we will recommend are cardiovascular, so they will help you burn fat and tone at the same time.
It is important that you focus only on these routines and do not add other exercises.
Remember that before each workout you should ALWAYS warm up so as not to hurt yourself.
1. Go for a run
If you like outdoor exercise, breathe fresh air and the area where you live is safe, go jogging to the nearest park or on your block is a good choice.
According to experts, the correct way to do it is to keep the legs slightly bent and land with the tips of the feet without the heels touching the ground.
It is one of the best exercises to burn fat but, more than that, it is a great way to learn a little self-defense. What a great combo!
3. Jump rope
If the money is not enough to pay for classes or enroll in a gym, you can jump the rope at home. It is a really effective and economical option to lose weight. There are no pretexts!
4. Use a yoga ball
If you can buy a yoga ball or you already have one. You will work your arms, abdomen and legs. You can also do it without the ball, just keep your arms fully extended.
Start your exercise routine today and if halfway you want to give up, do not do it!
We promise that it gets easier over time, besides, you will not want to stop once you see the incredible results. You will see and you will feel better.