Have you always wanted to get your body in shape but too lazy or procrastinating? Then it is time to put discipline to those goals and begin little by little, to at least get back in shape.
If you’ve already seen yourself in the summer and you’re planning the best beach vacation, it’s time to start leg-shaping exercises, build muscle and tone your abs.
Before committing the mistake of many people and pay to register at the gym, start your fitness journey with these simple yet very effective exercises that you can easily do in your home or in the nearest park.
Doing these at least three times a week will help you generate the necessary condition so that in the upcoming months your attendance at the gym will be less demanding.
Here you have 11 of the simplest but effective exercises to do in your home.
Try not to lift your feet and keep them firm; Much of the effectiveness of this exercise is that the soles of the feet are well centered.
Another recommendation is that when slowly lowering your buttocks, you should never let the knees pass from the balls of your feet.
Don’t like squats? Try out this NO-SQUAT Glutes Activation workout
2. Simple Plank
At first glance, it seems like a simple exercise, but once you do it right you start to notice how your muscles tense and that’s when you have to put up with it for as much time as possible. Always remember to keep your back straight.
The best thing about this exercise is that you can do is take advantage of the space and the tools that your own home offers you.
Go up and down the first three steps of the stairs, you only have to alternate the legs.
4. Kicks in four
Place equal knees and hands, the width of your shoulders. Then stretch out on leg and kick both up and backward.
Although they seem simple, they have a degree of complexity, so you will feel that it will be the most demanding part of your routine.
First, you must adopt the plank position to make a bending. Then raise your legs and jump as high as you can.
6. Inverted plank
7. Leg Raising
This you can do lying on the floor, while you raise your legs straight up; keep them that way, and as far as possible for a few seconds, and then go down to the initial position.
8. Jumping Lunges
The normal lunge is a step forward and the torso down, with the back straight. To this exercise, you must add a jump.
9. Imaginary chair
Like the plank, this exercise is demanding. You should hold it for as long as possible while you put your back on the wall and you “sit” in an imaginary chair for a few seconds.
Repeat this in a series of 20 times with breaks.
10. The Bridge
Raise and lower your torso while keeping your arms and feet on the ground. Try to raise fast and lower slowly, for a greater effect in the area of the buttocks.
11. Side kick
For a waist that can do justice to your favorite pencil skirts, the best workout is a sidekick while keeping your legs straight and without bending the knee.