Have you always wanted to get your body in shape but too lazy or procrastinating? Then it is time to put discipline to those goals and begin little by little, to at least get back in shape. 

If you’ve already seen yourself in the summer and you’re planning the best beach vacation, it’s time to start leg-shaping exercises, build muscle and tone your abs.

Before committing the mistake of many people and pay to register at the gym, start your fitness journey with these simple yet very effective exercises that you can easily do in your home or in the nearest park.

Doing these at least three times a week will help you generate the necessary condition so that in the upcoming months your attendance at the gym will be less demanding.

Here you have 11 of the simplest but effective exercises to do in your home.

1. Squats

Have you always wanted to get your body in shape but too lazy or procrastinating? Then it is time to put discipline to those goals and begin little by little, to at least get back in shape.  If you've already seen yourself in the summer and you're planning the best beach vacation, it's time to start leg-shaping exercises, build muscle and tone your abs. Before committing the mistake of many people and pay to register at the gym, start your fitness journey with these simple yet very effective exercises that you can easily do in your home or in the nearest park.  Doing these at least three times a week will help you generate the necessary condition so that in the upcoming months your attendance at the gym will be less demanding.  Here you have 11 of the simplest but effective exercises to do in your home. 1. Squats Try not to lift your feet and keep them firm; Much of the effectiveness of this exercise is that the soles of the feet are well centered. Another recommendation is that when slowly lowering your buttocks, you should never let the knees pass from the balls of your feet. 2. Simple Plank At first glance it seems like a simple exercise, but once you do it right you start to notice how your muscles tense and that's when you have to put up with as much time as possible. Always remember to keep your back straight. 3. Stairs The best thing you can do is take advantage of the space and the tools that your own home offers you. Go up and down the first three steps of the stairs, you only have to alternate the legs. Another option could be using a wooden drawer. 4. Kicks in four Place equal knees and hands, the width of your shoulders. He then kicks both up and back. 5 . Burpees Although they seem simple, they have a degree of complexity, so you will feel that it will be the most demanding part of your training. First you must adopt the ironing position to make a bending. Then raise your legs and jump as high as you can. 6. Inverted Plank This exercise will help you tone your arms, abdomen, buttocks and thighs; you just have to do the opposite to the normal iron. Try not to exceed 15 seconds when performing this exercise. 7. Leg Raising This you can do lying on the floor, while you raise your legs straight up; keep them that way, and as far as possible for a few seconds, and then go down to the initial position. 8. Bounce and exhaustion The normal rude is a step forward and the torso down, with the back straight. To this exercise you must add a jump. 9. Imaginary chair Like the iron, this exercise is demanding. You should hold it as much as possible while you put your back on the wall and you "sit" in an imaginary chair for a few seconds. Repeat this in a series of 20 times with breaks. 10. Support glutes and hip Raise and lower your torso while keeping your arms and feet on the ground. Try to raise fast and lower slowly, for a greater effect in the area of the buttocks. 11. Side kick For a belt that can do justice to your favorite pencil skirts , the best remedy is a sidekick while keeping your legs straight and without bending the knee.

Try not to lift your feet and keep them firm; Much of the effectiveness of this exercise is that the soles of the feet are well centered.

Another recommendation is that when slowly lowering your buttocks, you should never let the knees pass from the balls of your feet.

Don’t like squats? Try out this NO-SQUAT Glutes Activation workout

2. Simple Plank

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11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

At first glance, it seems like a simple exercise, but once you do it right you start to notice how your muscles tense and that’s when you have to put up with it for as much time as possible. Always remember to keep your back straight.

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3. Stairs

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

The best thing about this exercise is that you can do is take advantage of the space and the tools that your own home offers you.

Go up and down the first three steps of the stairs, you only have to alternate the legs.

4. Kicks in four

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

Place equal knees and hands, the width of your shoulders. Then stretch out on leg and kick both up and backward.

5. Burpees

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

Although they seem simple, they have a degree of complexity, so you will feel that it will be the most demanding part of your routine.

First, you must adopt the plank position to make a bending. Then raise your legs and jump as high as you can.

6. Inverted plank

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

Try not to exceed 15 seconds when performing this exercise.

7. Leg Raising

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

This you can do lying on the floor, while you raise your legs straight up; keep them that way, and as far as possible for a few seconds, and then go down to the initial position.

8. Jumping Lunges

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

The normal lunge is a step forward and the torso down, with the back straight. To this exercise, you must add a jump.

9. Imaginary chair

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

Like the plank, this exercise is demanding. You should hold it for as long as possible while you put your back on the wall and you “sit” in an imaginary chair for a few seconds.

Repeat this in a series of 20 times with breaks.

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10. The Bridge

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

Raise and lower your torso while keeping your arms and feet on the ground. Try to raise fast and lower slowly, for a greater effect in the area of the buttocks.

11. Side kick

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

For a waist that can do justice to your favorite pencil skirts, the best workout is a sidekick while keeping your legs straight and without bending the knee.

11 Simple But Effective, No-Equipment Workout You Can Do at Home Right Now

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