Regardless of whether you’re attempting to lose weight or simply need a rich treat that is likewise exceptionally sound, strawberry smoothies are your answer, regardless of whether you don’t consume yogurt.

Alongside being normally sweet and tasty, strawberries are a brilliant wellspring of vitamin C, fiber, potassium, folate and cancer prevention agents.

When you mix strawberries into smoothies, you have a wonderful, filling and simple, brisk breakfast, snack or even dinner substitute. Strawberry smoothies without yogurt are easy to make.



  • 6 strawberries
  • 1 banana
  • 1 cup milk
  • 1 tbsp. peanut butter
  • 3 to 5 ice cubes
  • Blender
  • Glass


Step 1

Wash and cut the stems off of six large, ripe fresh strawberries. Place the strawberries into a blender.

Step 2

Slice one small banana and place the pieces into the blender with the strawberries.

Step 3

Pour 1 cup of low-fat milk, or soy milk if preferred, into the blender.

Step 4

Place 1 tbsp. peanut butter into the blender.

Step 5

Add three to five ice cubes.

Step 6

Place the lid on the blender and mix using a high-speed setting.

Step 7

Stop when the ingredients are completely mixed together. Pour in a tall glass and enjoy.

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