13 powerful tips to burn belly fat in 21 days. If you started eating healthy foods, or dieting or even exercising to reduce your belly fat, but you are noticing that your belly is still the same size, do not worry because you are not the only person to go through the same thing, usually this area of the body is the most difficult to reduce.
To help reduce a few inches in this area, we’ve compiled these incredible tips that will help you achieve your goal of reducing belly size effectively and quickly.
1- Maintain good posture:
Having a good posture while walking, standing up and sitting up can help reduce the stomach because if you feel bad and your abdomen contracts, then the fat accumulated in that area begins to stiffen and swell, so that is when the abdomen begins to look bigger.
But if you feel good and remember to keep your stomach always contracted, there will be no way to stimulate the appearance of sagging and fat in the area.
2- Never skip breakfast:
Do not believe in killing yourself and stop eating you will be closer to achieving your weight loss goals and reducing fat in the belly.
A full breakfast can help you stay less anxious during the day, in addition to giving you energy for exercise and your daily tasks, it will also give energy and boost your body to metabolize fats throughout the day.
You can take a little breakfast with fruit, cereal whole or eggs, as they contain enough protein.
3- Eat a diet with enough protein:
Do not forget to add protein in your diet, so as to help your body build muscles and fats are metabolized better, you can find protein in lean meats, soy, eggs in milk, peas and you can even go as far as buying protein bars or protein shakes, to ensure that you have a better balance between fats, carbohydrates, and proteins.
4- Sleep approximately 8 hours a day:
Sleeping well will help your body to good digestion at night, it will also give your body the rest needed to wake up the next day with enough energy.
5- Decrease the extra salt in your meals:
As we all know when cooking we always add seasonings and salt to food to give them flavor and this is good as it will help your food have more flavor, however, it is better to avoid table salt and not add more salt to your foods than they already contain when they were being cooked.
This does not mean that just because you can not use extra salt you should use more salt when cooking, of course not, since everything should be done in moderation.
6- Replace your soft drinks with water:
7- Do not forget fiber:
Make whole grains your best friend, swap your white bread with whole grain bread and your cereal dietary fiber chocolate, also search the fiber of different fruits and vegetables such as apples, pears, carrots, among others.
8- Complete the exercise routines:
It should be noted that an exercise routine should have not only crunches but resistance exercises such as bodybuilding, using elastic bands and likewise do not forget the cardiovascular exercises to help burn calories, so when you eat your body does not get saturated with them and gets fat.
9- Eat at least 5 different types of vegetables and fruits per day:
Make sure all your food dishes have a lot of colors, this means eating tomatoes, cucumbers, lettuce, grapes, seeds, nuts, radishes, celery, carrots, apples, peaches, watermelon, among others.
10- Swap cookies for fruits:
Try always have snacks that are healthy, if you are at work it would be best to send for an apple or a bag of nuts to satisfy hunger and provide energy, this way you will not have to resort to finding cookies, pastries, cakes or in search of fast foods that are full of fat, sugar, salt and calories.
11- Eat calmly:
To improve the digestion process of your food, keep in mind that eating slower and taking small bites of food can help to achieve this, remember that the slower you eat, the longer you will have to digest each mouthful, and attain the feeling of fullness faster, so you can eat less and still feel that you are full and do not need to eat anymore.
12- Eat fatty foods:
Add to your diet foods that stimulate fat burning in the belly, so you can be eating and at the same time burning fat without too much effort.
Changing your food to healthier foods will help you know that it is not necessary to stop eating to lose weight, but learning how to eat and learning how to choose the foods we eat is the best.
13- Among the foods you can consume to burn abdominal fat are as follows:
- Low-fat dairy products such as yogurt
- Citrus fruits: like lemons , oranges or mandarins.
- Raspberries and Blueberries
- Dietary fiber
- Coffee without sugar
- Raw olive oil
- Green tea